Creating a Self-Care Routine as a Beauty Pro

Self-care routines aren’t typically in the curriculum, but fear not, we make it a priority at TENAJ Salon Institute!

Following your dream of taking care of other’s beauty needs also entails learning how-to take care of yourself. When you show up as the best version of yourself, you offer your very best to the world.

Self-care allows you to build a sustainable, fulfilling beauty career that’ll keep you thriving not just on the daily, but for years to come.

As a beauty pro, you’re giving your all to make others feel amazing, but the thing is — you can’t pour from an empty cup. Let’s get into ideas on creating a self-care routine that’ll move you forward as a successful cosmetologist (and individual).

Self-Care = A Non-Negotiable for Beauty Pros

For those who think being a hairstylist is a walk in the park, don’t realize what hairstylists are responsible for.

Standing behind the chair all day, transforming looks, socializing with guests, marketing yourself, managing your schedule, etc. can be physically and emotionally demanding.

As you’ve probably heard before, your career is a marathon, not a sprint. Treating yourself right (and treating yourself!) is the key to longevity in the beauty industry.

Self-care needs to be your BSF because…

– Physical stamina is your superpower (hello, 8+ hours on your feet!)

– Emotional energy is required for every guest interaction

– Creativity flows better when you’re well-rested and balanced

– Preventing burnout keeps your passion alive and your skills sharp

– Guest satisfaction soars when you’re operating at your best

Building Your Self-Care Routine Foundation

1. Physical Wellness First

Your body is your most important tool as a cosmetologist, so let’s treat it like the temple it is.

Posture and Movement:

– Invest in supportive shoes (your feet will thank you sooner than later!)

– Practice proper posture techniques while working

– Take mini-stretch breaks between guests

– Consider compression socks for better circulation

Exercise and Strength:

– Focus on exercises that build core strength

– Include flexibility training to prevent muscle tension

– Schedule regular movement sessions (even just a few minutes counts!)

– Try yoga or Pilates to improve balance and posture

2. Mental and Emotional Balance

Being “on” all day requires serious emotional energy. Here’s how to keep your mental game strong:

Set Boundaries:

– Create realistic scheduling limits

– Learn to say “no” when your plate is full

– Establish clear communication with guests

– Define your work hours and stick to them

Mindfulness Practices:

– Enjoy a 5-minute meditation or visualization before work

– Practice deep breathing or Emotional Freedom Technique (EFT) tapping between guests

– Keep a journal(s)

– Take regular social media and technology breaks

The Beauty Pro’s Daily Self-Care Checklist

Morning Routine

Begin your day on the right side of the bed with these energy-boosting practices:

– Hydrate before your jump into the caffeine

– Stretch or do light exercise

– Eat a nourishing breakfast

– Plan your day with intentional breaks

– Set positive intentions for your guests

– Choose hair, makeup, and clothing that fits your mood

During Work Hours

Keep your energy flowing throughout your shift:

– Prioritize regular water breaks (and potty breaks!)

– Step outside for fresh air and sunshine between guests

– Practice good posture

– Use proper lifting techniques with equipment

– Fuel your body with healthy snacks
– Take the lunch break
– Incorporate a mid-day refresh for hair and makeup

Evening Wind-Down

Reset and recharge after a busy day:

– Gentle stretching or foam rolling

– Epsom salt bath for tired muscles

– Screen-free relaxation time

– Meal prep for the next day

– Complete hair, skin, body, and nail routines

– Do something you love + spend time with loved ones

– Quality sleep routine

Seasonal Self-Care Strategies

Our industry changes with the seasons, and therefore, so should your self-care routine:

Spring/Summer

– Up your hydration intake to combat the warmer weather

– Protect your skin and hair from increased sun and water exposure
– Keep a backup smell-good kit (deodorant, face mist, perfume, dry shampoo, etc.)

– Plan vacation time during slower periods

Fall/Winter

– Boost your immune system with proper nutrition

– Moisturize frequently in the dryer weather

– Maintain exercise routine despite shorter days

– Schedule regular breaks during peak booking times

– Practice stress management during holiday rush

The Financial Side of Self-Care

While you’re investing in your mind and body, don’t sleep on your financial wellness.  We know money talk isn’t the most glamorous part of self-care, but trust us — your bank account needs some TLC too! Smart financial self-care includes:

– Actively applying to scholarships (in cosmetology school)

– Building an emergency fund

– Investing in quality tools that protect your body

– Setting aside money for continuing education

– Planning for insurance and retirement needs

– Creating multiple income streams

Creating Your Support System

You’re not in this alone: so many people are rooting for you! Building a strong support network is crucial:

– Connect with fellow beauty pros (social media is a God-send for networking!)

– Join professional organizations

– Find a mentor in the industry

– Share experiences with your TSI family

– Consider therapy or counseling when needed

Making Self-Care Sustainable

For self-care to work its magic, you’ve gotta commit. Follow these tips to make self-care seem like second-nature to you:

– Start small with manageable changes

– Track what works for you

– Work on implementing healthy habits

– Adjust your routine as needed

– Celebrate your self-care wins

– Give yourself grace

– Don’t give up, keep going

– Remember why you started

Your Self-Care Action Plan

Are you ready to take on self-care like you’ve never taken on self-care before?

1. Assess your current routine

2. Identify areas needing improvement

3. Set realistic self-care goals

4. Create a weekly schedule

5. Track your progress

6. Adjust as needed

TSI Inspires Self-Care

At TENAJ Salon Institute, we’re committed to setting you up for success in the here and now, as well as the long-term. Our program prepares you for a sustainable beauty career by incorporating wellness education and professional development into our curriculum.

Remember, beauties: self-care isn’t selfish. Shout it from the roof tops!

Self-care is an essential for your success as a hairstylist. By establishing a strong approach to self-care now, you’re already one step ahead in your career. And, if you maintain your self-care, you always will be.

Join us at TENAJ Salon Institute, where we balance for self-care for all — students, guests, and staff. Because we know how important self-care is to flourish both personally and professionally, we support our student’s wellbeing journey.

Ready to invest in yourself and start your dream career? Apply now at TENAJ Salon Institute and let’s take care your future in beauty together!

Want a taste of the TSI experience? Treat yourself to a service at our student salon. You’ll support future beauty pros and get to practice some self-care!